This is a great casserole dish from Happy Herbivore. I found out about it through one of her meal plans, but the full recipe is also available on her website. For anyone who is looking for easy, low-fat, healthy food that you can plan for and put together on a busy schedule, I strongly recommend her meal plans. They are $5 for a week of recipes, and there are two options: an individual size and family size.
So this pie includes zucchini, frozen corn, tofu (mori-nu kind), chilis, non-dairy milk, cornmeal, whole wheat pastry flour, chipotle spice, tumeric, nutritional yeast, oregano, garlic and onion. The non-dairy cheese is optional; I make it without it.
And it is healthy too! Per serving: 189 calories, 1.5 grams of fat, 5 grams of fiber, and 10.5 grams of protein.